On the classical Pilates mat exercises, focusing on precision and control. It is recommended for people who have previous experience with Pilates and are looking to deepen their practise.
Group Reformer Classes The Group Reformer classes are a fantastic way to experience the benefits of Pilates using the reformer apparatus. The reformer allows for a dynamic and challenging workout, targeting different muscle groups and improving overall strength and flexibility. These classes are suitable for all levels, as the exercises can be modified to suit individual needs.
Group Equipment Classes In addition to mat and reformer classes, Personal Pilates also offers group equipment classes. These classes utilise various Pilates apparatus such as the Cadillac, chair, and spine corrector. Working on the equipment provides additional resistance and support, allowing for a more comprehensive and customised workout.
Benefits of Pilates at Personal Pilates Regular Pilates practise at Personal Pilates offers a wide range of benefits for both the mind and body. Some key benefits include improved core strength, increased flexibility, better posture, enhanced body awareness, and improved overall fitness. Pilates is also known to help with injury prevention and rehabilitation, making it suitable for people of all ages and fitness levels.
About Laura Laura, the founder and teacher at Personal Pilates, is a highly qualified and experienced instructor. She combines her knowledge of the original Contrology method with her expertise in other movement training techniques to provide personalised and effective sessions. Laura is passionate about helping her clients achieve their fitness goals and believes in creating a supportive and welcoming environment in her studio.
Visit Personal Pilates If you are interested in trying Pilates or looking for a new and personalised approach to your fitness routine, visit Personal Pilates in Meadow Springs. The studio is conveniently located at Lakelands Health and Performance and offers a range of classes and sessions to suit your needs. Contact Laura through phone or email to book a visit or inquire about classes.