To refine their technique and take their lifting to the next level. The Intro 2 Strength programme is designed to provide personalised coaching and guidance to individuals of all fitness levels.
During the programme, participants will learn how to lift safely and effectively through individualised coaching sessions. Coaches will teach proper technique, ensuring that participants are performing exercises correctly to prevent injury. Participants will also be guided on how to navigate a 3-week strength block using RPE (Rate of Perceived Exertion) and percentages, allowing them to maximise their potential and push their lifting limits.
This programme is perfect for beginners who may feel intimidated or unsure of where to start. The experienced coaches at Personal Coaching Health Club Mulgrave understand these concerns and are dedicated to providing a supportive and inclusive environment for all individuals. Whether you are new to strength training or looking to refine your technique, this programme will equip you with the knowledge and skills you need to succeed.
In addition to the Intro 2 Strength programme, Personal Coaching Health Club Mulgrave offers a range of other personalised fitness coaching services. Their unique approach eliminates the high costs of traditional personal training, while still providing clients with access to top-tier coaches. With coach-to-client ratios of 2 on 1 to a maximum of 4 on 1, clients receive more personal attention and increased value for their service.
What sets Personal Coaching Health Club Mulgrave apart is their flexible coaching timetable. Unlike traditional group training or classes, there are no fixed class times. Clients have the freedom to train whenever it suits their schedule, with coaches available for 8 hours a day, 6 days a week. This flexibility allows individuals to fit their fitness routine around their busy lives, ensuring that they can prioritise their health and well-being.
The gym itself is located in Springvale, making it easily accessible for members in Mulgrave and the surrounding suburbs. The facility offers 24/7 access to the gym, allowing members to workout at their convenience. Coaches are present during the designated coaching hours, providing guidance, motivation, and accountability to ensure that members are making progress towards their goals.
As a member of Personal Coaching Health Club Mulgrave, you become part of a supportive community. The gym prides itself on its strict “no douche bag, no hero” policy, creating a welcoming and inclusive environment for all. Members have the opportunity to connect with like-minded individuals who are also on their fitness journey, fostering a sense of camaraderie and support.
If you are interested in experiencing the personalised coaching and inclusive environment of Personal Coaching Health Club Mulgrave, get in touch with them today. They offer a free consultation where you can discuss your goals and learn more about their services. The friendly team can be contacted by phone at 0407 251 369 or via email at info@pchealthclubs. Com.
You can also visit their gym at 6 Brough St, Springvale VIC 3171, Australia.
Don't just join a gym, get a coach at Personal Coaching Health Club Mulgrave and start your fitness journey today. It's time to prioritise your health and well-being, and with the support and guidance of their experienced coaches, you can achieve your goals at your own pace.