Permettre Le Yoga, located in Sherbrooke, is led by the experienced and dedicated yoga instructor, Liette Rouillard. With over a decade of experience in teaching yoga and being a member of the French-speaking Yoga Federation, Liette offers personalized and high-quality service that focuses on relaxation and well-being.
Specializing in Hatha Yoga (Kripalu), Permettre Le Yoga offers a variety of classes that cater to individuals of all levels. Whether it's through sustained postures or sequences of movements, the classes promote introspection and self-discovery at one's own pace. The practice aims to connect with the inner self, promoting a sense of calm and serenity.
One unique offering at Permettre Le Yoga is the Somayog, which combines ancient Hatha yoga with modern techniques such as Somatics and the McKenzie method. This practice enhances body awareness and helps in controlling specific muscle groups, leading to physical, emotional, and spiritual openness and well-being.
In addition to traditional yoga practices, Liette specializes in Hormonal Yoga, which focuses on promoting a healthy and balanced endocrine system. This practice is beneficial for alleviating symptoms related to hormonal imbalances, such as those experienced during menopause.
Permettre Le Yoga also offers meditation sessions, aimed at developing mindfulness and awareness in everyday life. By focusing on each moment and enhancing concentration, meditation helps individuals stay present and conscious in every aspect of their existence.
For those with physical limitations or seeking therapeutic benefits, Permettre Le Yoga provides chair yoga classes. These sessions are designed to improve both physical and mental well-being, offering a safe and accessible way to practice yoga.
Whether you prefer group classes or private sessions, Permettre Le Yoga caters to individual needs and schedules. With a focus on holistic well-being and self-care, Liette Rouillard invites you to embark on a journey of self-discovery and inner harmony through the practice of yoga.