PDH provides Strength &/or Conditioning sessions to Junior & senior social and professional athletes.
Sessions are tailored to the specific sport to support optimal physical performance including strength, agility, conditioning, mobility, recovery & injury prevention.
Cost effective at $12-10 per session*
Can cater for 10-30 participants per session
Sessions can be arranged as 1-offs for wet weather alternatives or a longer term seasonal program.
Sessions are developed in conjunction with Coaching staff taking into consideration last and next game day to ensure optimal recovery time.
Sessions will include a combination of the following components and concepts depending on the type of sport played:
Appropriate warmup to prepare attendees for physical activity
Agility training
Functional strength movements that are age, sport and skill appropriate such as basic calisthenics and fundamentals of lifting.
Conditioning/endurance workouts
Lactic Threshold Training
Mobility work and cool downs
Working with Children Check approved. First AID and Fitness specific Certifications by Coaching Staff. COVID Registered Business
Coaches or Sports Coordinators or any expressions of interest should be directed to the owner Karina Burt info@performancedrivenhealth.com.au
0418100395
Get in touch so we can start working together.