Perfect Posture Pilates, located in Barrow-upon-Humber, is a Pilates studio dedicated to helping individuals improve their posture, strengthen their core, and achieve overall physical wellness. Founded by Bridget, an ex-dancer with extensive training and experience in movement, the studio offers a wide range of Pilates classes and programmes tailored to meet the unique needs of each client.
With a passion for the transformative power of Pilates, Bridget began incorporating it into her dance training over twenty years ago. As a professional dancer, she witnessed firsthand the impact that Pilates had on the body, providing essential support and alleviating back and joint pain. Inspired by these benefits, she decided to pursue Pilates instruction, and in 2017, Perfect Posture Pilates was established as a full-time business.
At Perfect Posture Pilates, Bridget takes pride in creating classes that flow seamlessly from one exercise to another, thanks to her background in dance training and choreography. Each six-week group class is carefully designed to challenge and invigorate participants, with the content changing every six weeks to ensure ongoing progress and engagement. Bridget's extensive qualifications in mat Pilates, Reformer, Cadillac, Chairs, Barrels, Barre, dance, and teaching enable her to deliver sessions that are diverse, dynamic, and catered to the individual needs of her clients.
As a firm believer in continuous training, Bridget frequently attends workshops and teacher training courses in London, staying up-to-date with the latest developments and trends in the Pilates world. This commitment to ongoing education ensures that Perfect Posture Pilates remains at the forefront of the industry, offering clients fresh and exciting sessions that deliver maximum results.
In addition to group classes, Perfect Posture Pilates also offers private sessions for those seeking more personalised attention or those with specific goals, such as rehabilitating from an injury or enhancing performance in a particular sport.
Whether you are a beginner or have prior experience with Pilates, Perfect Posture Pilates welcomes individuals of all fitness levels and ages. Bridget's passion for Pilates shines through every class, and she is dedicated to helping her clients achieve their health and wellness goals, while experiencing the joy and satisfaction that comes from mastering movement and improving physical fitness.
Join Perfect Posture Pilates and discover the transformative power of Pilates for yourself. Take control of your body, improve your posture, and embark on a journey towards better health and happiness. To find out more or book a session, please contact Bridget at The Granary Studio in Goxhill or reach out via email, phone, or Facebook.