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Peppy Walkers is a renowned sports club located in Perth, Western Australia. The club is dedicated to promoting a healthy and active lifestyle through walking. With a strong focus on community engagement, Peppy Walkers aims to create a supportive environment for individuals to improve their physical and mental well-being.
One of the main highlights of Peppy Walkers is their Personal Walking Plans. These plans are designed to help participants feel healthier and happier in just six weeks. The plans are personalised to individual needs and provide guidance on how to incorporate walking into daily routines. This free service is a great opportunity for individuals looking to kickstart their fitness journey.
Peppy Walkers also offers a wide range of walking groups within the community. These groups serve as a platform for like-minded individuals to connect, share experiences, and walk together towards a healthier heart. Participants can easily find a walking group near them by searching within a specific radius of their location.
Walking has been deemed a “wonder drug” by the club, as it has numerous health benefits. Regular walking for an average of 30 minutes a day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Furthermore, walking improves bone density, reduces the risk of falls and injuries, and can even lower the chances of developing certain cancers.
Healthcare professionals are encouraged to refer their patients to Peppy Walkers' structured and supportive walking programme. This programme complements medical care and helps individuals meet national physical activity guidelines. Whether patients choose to walk individually or in a group, Peppy Walkers provides a motivational programme to support them on their journey to better health.
Testimonials from satisfied members like Maria, who successfully managed her diabetes and blood pressure issues through walking, demonstrate the positive impact of Peppy Walkers. Joining the club's walking community offers a sense of support, encouragement, and inspiration.
To get started, individuals can join the Peppy Walkers Facebook group or search for a local walking group near their area. Registering for a group is simple and involves providing basic information. Once registered, participants can contact the designated Walk Organiser, who will provide all the necessary information to begin their walking journey.
Walk Organisers are vital to the success of Peppy Walkers' programme. They plan walking routes, determine meeting times and locations, and warmly welcome new members to the group. As a Walk Organiser, individuals contribute to the club's mission of preventing heart disease and promoting overall well-being.
Peppy Walkers also offers a Walker Recognition Scheme to acknowledge and reward individuals for their commitment to walking. Those who participate in the programme and achieve milestones will be recognised for their dedication.
For those interested in starting their own walking group, Peppy Walkers provides the necessary support and training. Walk Organisers receive training and access to their online profiles to efficiently manage their group and facilitate a positive walking experience.
Overall, Peppy Walkers is a leading sports club in Perth, offering a comprehensive approach to walking and promoting a healthy lifestyle. With various walking options, personalised plans, and a strong community focus, Peppy Walkers is the go-to choice for individuals seeking to improve their physical fitness, mental well-being, and overall quality of life.