Your body and mind. In a Yin Yoga class, poses are generally held for a longer duration, ranging from 1-5 minutes or more, allowing for a deeper stretch and release of tension. The focus is on surrendering and relaxing into the poses, rather than striving for perfection or pushing the body to its limits. Yin Yoga also incorporates mindfulness and breath awareness, cultivating a sense of inner stillness and peace.
It is a perfect complement to the more dynamic and active styles of yoga, as it helps to balance and restore the body and mind. Yin Yoga is suitable for all levels, from beginners to advanced practitioners. It can be beneficial for improving flexibility, increasing joint mobility, reducing stress and anxiety, and promoting overall relaxation and well-being. Penny's Yoga Path offers regular Yin Yoga classes to provide a space for students to unwind, release tension, and reconnect with themselves on a deeper level.
Retreats Penny's Yoga Path offers the opportunity to escape from the busyness of everyday life and immerse yourself in a rejuvenating yoga retreat. These retreats are designed to allow you to disconnect from the outside world and reconnect with yourself, nature, and like-minded individuals. Each retreat is carefully curated to offer a balance of yoga practise, meditation, self-reflection, outdoor activities, nourishing meals, and free time for relaxation and exploration. Whether you are a beginner or an experienced yogi, our retreats cater to all levels and provide a supportive and inclusive environment.
You can expect to deepen your yoga practise, cultivate mindfulness, restore your energy, and leave feeling refreshed and inspired. Penny's Yoga Path retreats are held in stunning locations, both locally and internationally, providing a unique and unforgettable experience. It is a chance to step away from your everyday routine and embark on a transformative journey of self-discovery and renewal. Join us on a retreat and allow yourself the gift of self-care, healing, and growth.
Penny Zannikos, the founder of Penny's Yoga Path, is a dedicated and passionate yoga instructor with a wealth of experience and knowledge. Her diverse background, from competitive gymnastics to bodybuilding, and her journey of rediscovering and fully embracing yoga, have shaped her teaching style and approach. Penny believes that yoga is for everyone and strives to create a safe, supportive, and inspiring space for her students. Her classes are a blend of Hatha Yoga and Yin Yoga, incorporating breathwork, mindfulness, and alignment cues.
With a focus on correct technique and progression, Penny guides her students through a thoughtful and intentional practise, allowing for exploration, growth, and transformation. She believes in the power of yoga to heal, rejuvenate, and empower both the body and mind. Penny's Yoga Path welcomes students of all levels, from beginners to advanced practitioners. Whether you are new to yoga or have been practising for years, you will find a supportive and inclusive community where you can deepen your practise, connect with like-minded individuals, and embark on a journey of self-discovery and personal growth.
Join Penny on the mat and experience the transformative power of yoga.