Penny's Yoga is a thriving yoga studio in Seaford, East Sussex, led by the skilled and passionate instructor, Penny Constantinou. With a focus on promoting nurturing touch and health through massage and yoga, Penny warmly welcomes people of all ages and abilities to join her classes. Whether you're a beginner or an experienced yogi, Penny offers a range of classes that cater to everyone's needs.
Penny's Yoga is known for its accessible and inclusive approach, ensuring that everyone feels comfortable and supported in their practise. From babies to seniors, Penny offers specialised yoga classes for various stages of life. For new mothers, there are pre and postnatal yoga classes focusing on gentle movements and relaxation techniques to support the body during and after pregnancy.
With a commitment to providing a welcoming and inclusive environment, Penny fosters a sense of community both in-person and online. She encourages open discussions and creates a space for women to share their experiences and gain valuable insights. Penny also organises workshops on topics such as cardiovascular health during the perimenopause and menopause stages.
In addition to yoga classes, Penny offers baby massage courses for parents and their infants. These courses create a relaxed and informal environment where parents can bond with their babies while learning the art of massage. Penny provides all the necessary resources and ensures that parents feel supported throughout the course.
To accommodate different schedules and locations, Penny teaches yoga classes at various venues. In Seaford, classes are held at St. James' Trust, and in Glynde, the classes take place at the Glynde Reading Room. Both venues provide a welcoming and comfortable space for participants to practise yoga.
Penny also offers online classes via Zoom, making it convenient for people to join from the comfort of their homes.
Penny Constantinou is a highly experienced and qualified yoga instructor who has a deep passion for helping others improve their physical and mental well-being through yoga. Her engaging teaching style, attention to detail, and nurturing approach make her classes a transformative experience for all who attend. Whether you're seeking relaxation, flexibility, or a stronger mind-body connexion, Penny's Yoga in Seaford is the perfect place to embark on your yoga journey.