Peninsula Yoga, guided by the experienced leadership of Sarah Thompson, offers an exceptional space for sports players in East Auckland. Just moments from the beach, this studio is nestled in a serene coastal setting conducive to deepening one’s yoga practise.
The studio presents a diverse range of classes, including Hatha, Yin, and Vinyasa Flow, all instructed by skilled professionals. These sessions combine mindfulness, breath control, and precise alignment, with instructors providing personalised attention to ensure every participant's progress.
In warmer months, Sarah Thompson extends the practise beyond the studio with Paddle Board Yoga, merging yoga with stand-up paddleboarding. This engaging activity enhances balance, strength, and focus, adding a dynamic edge to traditional practise.
Peninsula Yoga is open to all, from seasoned practitioners to newcomers, fostering a respectful and inclusive environment. Regular yoga practise here offers numerous benefits such as muscle strengthening, improved flexibility, better bone health, and enhanced immune function. It also aids in lowering blood pressure, regulating adrenal glands, improving focus, and relaxing the nervous system.
Testimonials praise the professional and supportive atmosphere cultivated by Sarah Thompson and her team, highlighting the unique combination of yoga and paddleboarding amidst stunning coastal views.
Peninsula Yoga, located at 57 Hattaway Ave, Bucklands Beach, Auckland 2012, is conveniently accessible for both locals and visitors. For further details or to book a class, contact the studio by phone or email. Sarah Thompson and her team are eager to support your journey towards enhanced health and self-discovery.