Peninsulapilates.studio

Peninsulapilates. Studio is a Pilates studio located in Flinders, Victoria. The studio is housed within Flinders Osteopathy at 65 Cook Street. The studio is committed to helping clients improve their physical well-being through movement and exercise.

The studio offers a range of tailored programmes to suit individual needs. These programmes are designed by highly qualified instructors including Aisling, Lola, Cindy, and Catalina. The instructors have a deep passion for Pilates and are dedicated to helping clients achieve their specific goals, whether it be overcoming injuries, improving posture, increasing fitness abilities, or reaching clinical/rehab goals.

One of the offerings at Peninsulapilates. Studio is the Active Age/Strong Bones class. This drop-in class focuses on strength, plyometric, and aerobic exercises to improve everyday chores/activities, muscle imbalances, balance, and decrease the risk of falls. The class runs every Tuesday at 3pm and Thursdays at 12pm.

Another popular option at the studio is equipment-based Pilates. Clients can book a session to learn how to exercise using Pilates equipment such as the Trap table (Cadillac), Reformer, Wunda Chair, Spine corrector, Ped-O-Pull, and other small Pilates props. The instructors, Aisling, Lola, Cindy, and Catalina, will guide clients through workouts that target muscles they may not have known could be worked.

For those who prefer personalised attention, Aisling offers private Pilates sessions in the comfort of your own home. This 1:1 personal training in the Pilates method allows for individualised instruction and guidance. Enquiries can be made through the contact page of the website.

Before joining a semi-private class, it is required to have a 1:1 assessment. This initial consultation is essential for understanding individual needs, assessing biomechanics, and establishing the foundations of Pilates. During this assessment, clients will be taught the three key principles of Pilates: core muscles, neutral spine, and breath work. Once the assessment is complete and clients have started in a semi-private class, the other six principles will be applied.

At Peninsulapilates. Studio, the goal is to provide clients with an authentic Pilates experience based on the teachings of Joseph Pilates. The studio aims to help clients achieve a uniformly developed body with a sound mind through the principles of centering, concentration, control, precision, breath, and flow.

The studio is fully equipped with boutique Pilates equipment, creating a professional and welcoming atmosphere for clients. Located within Flinders Osteopathy, the studio offers convenience and accessibility. Bookings can be made through the website's booking page.

In summary, Peninsulapilates. Studio in Flinders, Victoria, offers tailored Pilates programmes to meet individual needs. With a focus on authentic Pilates teachings and personalised attention, the studio aims to help clients improve their physical well-being through movement and exercise. Whether it's through drop-in classes, equipment-based Pilates, private sessions, or assessments, the dedicated team of instructors is committed to helping clients achieve their goals.