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To obtain her yoga teacher certification and now shares her passion and knowledge with others through her classes at Pembrokeshire Health Hub.
Jane offers yoga classes at Pembrokeshire Health Hub suitable for everyone, whether you're just starting or you're an experienced yogi. The classes focus on alignment, breath control, and mindfulness, ensuring a safe and inclusive environment for all. Whether you want more flexibility, strength, or stress relief, these sessions are designed to help you meet your goals.
Besides yoga, Jane also runs dance classes aimed at boosting wellbeing and self-expression. These sessions mix different dance styles, giving you a chance to be creative and have fun while exercising. Regardless of your dance background, these classes are for everyone.
At Pembrokeshire Health Hub, they also emphasise the importance of massage therapy in a holistic health routine. They offer various massage techniques like Sports Massage and Swedish Massage to help you relax, ease muscle tension, and enhance your overall wellbeing.
Their Sports Massage therapists specialise in deep tissue techniques targeting specific muscles, assisting athletes and fitness enthusiasts in recovering from injuries, improving performance, and preventing future issues. Whether you’re a pro or just keep active, Sports Massage can help you stay in top shape.
For a gentler experience, their Swedish Massage therapy uses smooth, flowing strokes to ease tension, reduce stress, and boost circulation. It’s ideal for anyone looking to relax and unwind.
So, whether you're after personal training, yoga, dance classes, or massage therapy, Pembrokeshire Health Hub has got you covered. Their dedicated and knowledgeable team is ready to support you in achieving your health and fitness goals.
Get in touch today to start your journey towards better health and wellbeing.