Toxins from your body and leave feeling refreshed and rejuvenated. Mindfulness Training Our classes incorporate mindfulness techniques to help you stay present and focused during your practise. Develop mental clarity and reduce stress. Overall Wellbeing Through regular practise, you will experience improved overall wellbeing.
Our classes not only benefit your physical health but also your mental and emotional well-being. Our Studio Our studio is equipped with state-of-the-art infrared radiant heaters, which provide a unique and beneficial hot yoga experience. The heat helps to increase flexibility, promote detoxification, and improve weight loss. We have spacious and clean facilities, including bathrooms and a secure area to store your belongings.
Our highly qualified instructors are certified to train students of all levels, from beginners to experienced practitioners. Whether you are completely new to yoga or have been practising for years, we welcome you to join our community. Classes and Membership Options We offer a variety of classes to suit your needs, including Vinyasa, Yin, and hot yoga. Our timetable is flexible and offers classes at different times throughout the day to accommodate your schedule.
We also offer physiotherapy services to help you recover from injuries and improve your overall physical well-being. We have several membership options available, including introductory offers, unlimited classes, and class passes. Whether you are looking for a commitment or prefer a more flexible option, we have something for everyone. First-Time Visit If you are new to Peak Physique Hot Yoga, your first visit will be warm and welcoming.
We understand that it can be intimidating to try something new, but we promise to take care of you. Arrive at the studio 10 minutes before your class starts to give yourself enough time to get settled. Our staff and instructors are friendly and welcoming, and you will feel like part of the family in no time. When you arrive, you will be able to use our bathrooms and securely store your belongings.
Before your first class, make sure to read our tips and guidelines on how to prepare and what to expect. We have answers to frequently asked questions on our website, but if you have any other inquiries, feel free to reach out to us. Why Choose Fitness Based Yoga? Fitness-based yoga, such as our Peak Physique classes, offers numerous benefits for your physical and mental health.
Whether you are looking to lose weight, tone your muscles, increase strength and flexibility, or detoxify your body, our classes can help you achieve your goals. By utilising the heat in our studio and incorporating full-body movements, our classes provide a unique and effective workout. In addition to the physical benefits, yoga also helps to reduce stress, improve mental clarity, and promote overall well-being. Owning a Peak Physique Franchise If you are interested in owning your own Peak Physique Hot Yoga franchise, we would love to discuss opportunities with you.
Our franchise programme offers comprehensive support and training to help you succeed in this exciting venture. Contact us to learn more about opening a Peak Physique franchise and join our mission to promote health and wellness in the community.