All levels, including beginners and seasoned athletes looking to improve flexibility and prevent injuries. Share this class Add to calendar Share this class Email Facebook Twitter Linkedin Whatsapp Share link Copy Add to calendar Google Outlook Yahoo iCalendar file Friday, March 1 AM Justyna Slow Flow Cancelled Justyna's Fitness 299 Lake St. Grimsby, Main Studio Book now Justyna Slow Flow Cancelled Friday, March 1 AM AM Justyna's Fitness 299 Lake St. Read more Book now Description Sometimes life just needs a little more “slow flow”!
Join us for a gentle practice designed to stretch and open the body at a slower pace. This class is perfect for beginners, those recovering from injury, or those who simply want to take it easy on their body. Emphasis is placed on breath work and relaxation techniques to help you unwind and destress. This class is suitable for all levels.
Share this class Add to calendar Share this class Email Facebook Twitter Linkedin Whatsapp Share link Copy Add to calendar Google Outlook Yahoo iCalendar file PM Sarah Evening Flow Justyna's Fitness 299 Lake St. Grimsby, Main Studio Book now Sarah Evening Flow Friday, March 1 PM PM Justyna's Fitness 299 Lake St. Sarah Read more Book now Description End your week on a high note with our Friday Evening Flow class! This dynamic practice will challenge you physically and mentally as we move through a sequence of postures designed to build strength, flexibility, and balance.
Flow with your breath as we move through various poses to create a sense of fluidity and calm. This class is suitable for intermediate to advanced levels, modifications will be offered for those looking to deepen their practice. Share this class Add to calendar Share this class Email Facebook Twitter Linkedin Whatsapp Share link Copy Add to calendar Google Outlook Yahoo iCalendar file Saturday, March 2 No classes Sunday, March 3 AM Sarah Slow Flow Justyna's Fitness 299 Lake St. Grimsby, Main Studio Book now Sarah Slow Flow Sunday, March 3 AM AM Justyna's Fitness 299 Lake St.
Read more Book now Description Ease into your Sunday with our Slow Flow class led by Sarah. This gentle practice focuses on mindful movement, breath work and deep stretches to help you relax and restore. Allow your body to unwind and release tension as you move through a series of poses at a slow and steady pace. This class is suitable for all levels, including beginners.
Share this class Add to calendar Share this class Email Facebook Twitter Linkedin Whatsapp Share link Copy Add to calendar Google Outlook Yahoo iCalendar file PM Grace Gentle Hatha Yoga Cancelled Justyna's Fitness 299 Lake St. Grimsby, Main Studio Book now Gentle Hatha Yoga Cancelled Sunday, March 3 PM PM Justyna's Fitness 299 Lake St. Read more Book now Description Begin your week on a gentle note with our Gentle Hatha Yoga class led by Grace. This class focuses on slow, deliberate movements, gentle stretches and relaxation techniques to help you find peace and serenity within.
Perfect for beginners or those looking to unwind and de-stress. This class is suitable for all levels. Share this class Add to calendar Share this class Email Facebook Twitter Linkedin Whatsapp Share link Copy Add to calendar Google Outlook Yahoo iCalendar file BIO Justyna Yoga Instructor Justyna – Read more Book now Description Justynas love for yoga began back in her high school days when she was introduced to the practice as part of a school project. Since then, yoga has become an integral part of her life and has helped her through various challenges she has faced.
Justyna firmly believes that yoga is for everyBODY! Her classes are inclusive, welcoming, and fun, ensuring that students feel comfortable and supported as they navigate their yoga journey. Justynas teaching style is thoughtful and intentional, with a focus on alignment, breath, and self-awareness. She encourages students to listen to their bodies, honour their individual needs and find balance on their mat.
Join Justyna on the mat to deepen your practice, connect with your breath and cultivate peace of mind. Read more Book now LOCATION Justyna's Fitness 299 Lake St. Grimsby, Main Studio FAQ What should I bring to class? Please bring a yoga mat, water bottle, sweat towel, and any props you may need (blocks, straps, etc).
If you dont have yoga props, dont worry, we have some available for use. Wear comfortable clothing that allows you to move freely. Do I need to pre-register for classes? Yes, we recommend pre-registering for all classes to secure your spot.
You can easily book your class online through our website or app. Can I attend class if Im a beginner? Absolutely! Our classes are suitable for all levels, including beginners.
Our instructors are experienced and will offer modifications and variations to suit individual needs. If youre new to yoga, we recommend starting with a beginner-friendly class. Please join us for a fun and welcoming yoga experience at Peace of Heart Yoga in Grimsby. We offer a variety of classes suitable for all levels, led by experienced instructors who are passionate about helping you deepen your practice and improve your overall well-being.
Whether youre a seasoned yogi or brand new to the practice, we invite you to come as you are and explore the peace and joy that yoga can bring to your heart. Book your class today and take the first step towards finding inner peace and balance on and off the mat. Lets breathe, flow and grow together at Peace of Heart Yoga.