PD Fitness - fitness studio

PD Fitness – Fitness Studio is a fitness centre located in Hamilton, New Zealand. Catering to all fitness levels, this private studio is dedicated to helping individuals achieve their fitness goals. With a family-oriented approach, PD Fitness aims to provide personalised attention to each and every client.

The fitness studio offers a wide range of services, including personal training and group fitness classes. Led by Paul Davidson, a passionate and motivational trainer, clients can expect to receive full support and guidance throughout their fitness journey. Whether someone is new to personal training or has tried it before, PD Fitness ensures a positive and enjoyable experience.

The studio's opening hours are Monday to Friday from 6am to 9pm and weekends from 6am to 3pm, allowing for flexible training schedules. It is conveniently located on Burns Street in Hamilton, Scotland, making it easily accessible for individuals in the area.

One of the highlights of PD Fitness is their H. I. T. fitness classes.

These classes are designed to provide a varied and high-intensity workout using functional movements. Suitable for all fitness levels, these classes not only help individuals improve their strength, power, endurance, speed, accuracy, flexibility, and balance, but also provide a fun and sociable environment to meet like-minded fitness enthusiasts.

Nutrition is an important aspect of overall health and fitness, and PD Fitness understands this. They emphasise the importance of adopting a healthy, balanced, and enjoyable diet as part of a lifestyle. This includes the correct amount of energy, a mix of carbohydrates, proteins, and fats, essential vitamins and minerals, and adequate hydration. PD Fitness believes in a combination of fresh fruits and vegetables, grains and pulses, lean meats, fish, dairy, nuts, and seeds to achieve this balanced diet.

To contact PD Fitness, individuals can call 07403 411655 or visit their studio at Burns Street in Hamilton. The studio provides a range of services, including personal training, group fitness classes, and a variety of fitness disciplines such as cross fitness, callisthenics, and H. I. I.

T. Testimonials from satisfied clients highlight the trainer's expertise, motivation, and personalised approach to fitness.

PD Fitness offers a well-equipped fitness studio with two levels. The top level is dedicated to boxing and yoga classes, as well as one-on-one sessions. On the ground floor, individuals can engage in cross fitness and bodyweight training. The studio provides free bottled water, ample parking space, and the option to purchase protein supplements.

Equipment such as gymnastic Olympic Rings, parallel bars, spin bikes, rowing machines, and treadmills are available to ensure a comprehensive fitness experience.