Pause – Yoga and Pilates Studio, Leyton, welcomes sports players to its small and friendly space in the heart of East London. Led by dedicated instructors, Pause offers yoga, pilates, reformer pilates, and barre classes tailored to fit any level of experience, from seasoned practitioners to complete beginners.
Steven, the organiser, ensures that class sizes remain small for personalised attention, providing a perfect environment for improving flexibility, strength, and overall well-being. Besides regular classes, Pause also hosts workshops such as a 6-week Tai Chi introduction and a 4-week beginners' yoga course, offering ample opportunities to explore and deepen new practices.
Additionally, Steven provides services like massages and hypnobirthing, embracing a holistic approach to wellness that goes beyond just physical activity. Conveniently, players can use the Pause app to earn rewards, access discounts, and easily book classes and events.
Pause Studio is located at 478 High Road Leyton, E10 6QA. For more information, contact them at 0208 496 0774 or via email at [email protected]. Note that the studio will be closed from Friday, 22nd December to Saturday, 6th January for a winter break. Steven wishes everyone a restful holiday during this period.