Pause Pilates and Yoga

Pause Pilates and Yoga in Cronulla is more than just a yoga and pilates studio. It serves as a sanctuary, allowing individuals to retreat from the busy world and unite their mind, body, and spirit through exercise, breathing, and meditation. Led by Melissa Norman, this studio aims to have a positive impact on the lives of its members, improving their overall well-being.

At Pause Pilates and Yoga, the emphasis is on combining the benefits of both Pilates and Yoga exercises. Regardless of age or fitness level, individuals can improve their muscular and postural strength. The studio offers a range of classes designed to enhance core strength, flexibility, and joint mobility. These exercises will also provide individuals with more energy, improved stress coping abilities, and better concentration.

One of the unique aspects of Pause Pilates and Yoga is its focus on holistic health. Alongside physical benefits, practitioners can expect to experience improved sleep, relaxation, and increased confidence. This studio aims to help individuals connect with themselves and their loved ones on a deeper spiritual level.

Melissa Norman, the instructor and owner of Pause Pilates and Yoga, believes in the philosophy of “Breathe, Pulse, Invigorate, and Soothe. ” She encourages individuals to strengthen their core before stretching it, offering variations for each pose to accommodate different body types and abilities. Melissa's classes cater to people of all ages and fitness levels, ensuring that everyone can find an option suitable for their own body.

Classes are conveniently located at the Girl Guide Hall in Cronulla, at the corner of Tonkin Road and 33 Nicholson Parade. Interested individuals are encouraged to check the class timetable to find the best fit for their schedule.

At Pause Pilates and Yoga, various pricing options are available, making it accessible to all. Casual visits are priced at $20, while seniors and students enjoy a discounted rate of $17. There are also package deals available, such as a 6-class deal valid for 3 months at $110, a 10-class pack valid for 3 months at $170, and a monthly unlimited access option priced at $170. Seniors and students have their own discounted rates, including a 10-class pack for $150 and a monthly unlimited pass for $150.

All pause Pilates passes have a validity period of 3 months.

For those seeking a yoga and pilates studio that offers not only physical exercise, but also a retreat for the soul, Pause Pilates and Yoga in Cronulla is the place to be. With a focus on holistic health and expert guidance from Melissa Norman, participants can strengthen their bodies, calm their minds, and find balance in their lives.