Looking to up your game with some top-notch movement practice? Head over to Patterns of Movement in Maidenhead, just a stone's throw away from Windsor. Ellen O'Farrell, the brains behind this spot, is a seasoned pro in movement training.
Ellen runs group classes and one-to-one sessions, focusing on the Feldenkrais Method and a fresh take on Hatha Yoga. Her Feldenkrais classes, called Awareness through Movement, are ideal for improving posture, bouncing back from injuries, managing chronic pain, and just generally moving better. She also teaches a modern style of Hatha Yoga that nails balance and alignment.
Prefer more personal guidance? Ellen's one-to-one Feldenkrais sessions are tailored to help with chronic pain, injury recovery, or just fine-tuning your movement and posture.
Classes are flexible—you can join in person or via Zoom. Current offerings include Feldenkrais sessions on Thursdays and Sundays, with Hatha Yoga on Mondays at the Yoga Hub in Maidenhead. For those who like to be outdoors, there are Monday and Friday sessions at different locations.
Costs? Easy peasy. Drop-in classes are £10 each, or grab a 6-class pass for £55. Ellen can also set up private classes or special group sessions for mates or corporate teams.
Ellen also partners with local spots like the Positivity Centre in Burnham, providing a chill environment for practicing Feldenkrais and Hatha Yoga.
Ready to get started or need more info? Shoot Ellen an email at ellen@patternsofmovement.co.uk or check out Patterns of Movement on Facebook.