Paragon Pilates Knutsford (Chelford) is a Pilates studio and fitness centre located in Knutsford, New Zealand. With a dedicated, fully equipped studio in Chelford, the studio offers a variety of classes and services designed to help clients achieve their health and wellness goals.
The studio is proud to have Body Control Pilates instructors, who are recognised as the gold standard in Pilates teacher training. All classes are taught in small groups, allowing for individualised attention and personalised instruction. Every client is treated as an individual, with exercises adapted to suit their needs and corrections provided to ensure maximum benefit from each session.
One of the main focuses at Paragon Pilates Knutsford is correct alignment and posture. By ensuring proper alignment, the forces of gravity are evenly distributed throughout the body, resulting in minimal wear and tear on the joints and maintained muscle length. This creates a balanced body that promotes safe and efficient movement in everyday life.
In addition to improving alignment and posture, Pilates also enhances core strength, flexibility, coordination, and balance. The studio firmly believes that Pilates is for everyone, and they can work with clients who have existing medical conditions or injuries to help rehabilitate and strengthen their bodies.
Apart from Pilates classes, Paragon Pilates Knutsford also offers Yoga and Barre classes, catering to different preferences and styles of exercise. The studio is passionate about all forms of movement and strives to help clients find an exercise style they enjoy.
To complement their classes, Paragon Pilates Knutsford provides complimentary therapies such as sports massage, physiotherapy, and strength and conditioning at the studio. These treatments are beneficial for tension release, restoring functional movement patterns, pain management, and can be particularly useful for rehabilitating injuries or managing chronic pain.
The studio offers a variety of class times, including morning, afternoon, and evening sessions, making it convenient for clients to find a class that suits their schedule. Additionally, online Zoom classes and private one-to-one sessions are available upon request, allowing for even more flexibility and personalised attention.
Clients have raved about their experience at Paragon Pilates Knutsford. One satisfied client shared, “I highly recommend Paragon Pilates classes. I can hardly believe that after just a few sessions, I am free from long-standing back pain issues. The teaching team at Paragon have the perfect balance of positivity and support while gently correcting movements to ensure the best outcome.
Each week, I am learning techniques to strengthen and improve posture.
For more information and to book a class, interested individuals can contact Paragon Pilates Knutsford via email at paragonpilates@outlook. Com or by phone at 07795841180. The studio is conveniently located at Knutsford Rd, Chelford, SK11 9BB.
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