Paper Kite Yoga is a serene and welcoming yoga studio located in Sudbury, Suffolk, UK. Owned and operated by Sophia, a passionate and experienced yoga instructor, Paper Kite Yoga offers a range of classes and services to support individuals on their yoga journey.
At Paper Kite Yoga, the focus is on holistic health and wellbeing. With a combination of indoor group classes, outdoor group classes, and private 1-2-1 sessions, individuals of all fitness levels and experiences can find a practise that suits their needs.
The indoor group classes provide a pathway to peak postures, aiming to align, strengthen, and promote flexibility in the body. The emphasis is on simplicity, repetition, and ease of movement. These classes open with pranayama and close with guided relaxation. Mindfulness, inspiration from nature, and yoga philosophy are gently woven into the classes to bring a deeper experience to the practise on and off the mat.
The indoor classes take place on Mondays at Newton Green Village Hall and on Tuesdays at Long Melford Old School. Monthly block bookings are available for those who wish to secure their spot in advance.
For those who prefer the flexibility to practise at their own time and pace, Paper Kite Yoga offers on-demand classes. These sessions range from 5 minutes to 90 minutes, and include asanas (postures), pranayama (breath work), relaxation, and meditation. Access to these classes is available through a regular monthly subscription in the members' area.
Nature enthusiasts can enjoy the outdoor group classes that focus on connecting with nature and the elements around and within us. These classes take place on Wednesdays at Newton Green Village Hall and offer an opportunity to practise yoga regardless of the weather. Participants are encouraged to dress appropriately to ensure an enjoyable experience. Weekly bookings can be made in advance for these classes.
For those seeking a more personalised experience, Paper Kite Yoga offers 1-2-1 private classes. These classes are tailored to the individual's needs and can take place at a location that is convenient for them, whether it is at home, work, or elsewhere. It is recommended to book a minimum course of 6 classes to fully experience the benefits and ongoing transformation that yoga can offer.
No matter the chosen class or session, Paper Kite Yoga provides a safe and supportive environment for individuals to explore and enhance their physical, mental, and emotional wellness. Sophia, with her expertise and passion for yoga, is dedicated to helping individuals achieve a sense of whole health. Whether you are new to yoga or have an established practise, Paper Kite Yoga is here to support and guide you on your yoga journey. Feel free to reach out to Sophia for more information or to book a class.