P4 Pilates Reformer Studio, located in Doreen, Victoria, is a private Pilates studio offering one-on-one and duet sessions. Led by owner/operator Patti O'Hara, a registered Level III personal trainer and Pilates teacher with over 20 years of experience, the studio focuses on corrective movement, improved posture, and mobility.
At P4 Pilates Reformer Studio, clients can expect personalised attention and the opportunity to work at their own pace. The duet sessions, where clients can bring a partner, offer a fun and engaging fitness experience in a safe and controlled environment. The studio aims to help clients build core and overall strength, develop long and lean muscles, and improve mobility, flexibility, and range of motion.
The benefits of practising Pilates at P4 Pilates Reformer Studio go beyond just physical fitness. Pilates is known to help with focus and stress relief, allowing clients to walk away feeling taller, leaner, and refreshed. P4 Pilates Reformer Studio is committed to providing a high-quality experience, with sessions held by appointment from Monday to Saturday.
The studio has implemented COVID-19 safety guidelines to ensure the well-being of clients. These guidelines include waiting outside or in the car until the session starts, presenting a vaccination certificate upon arrival, and bringing a towel and water bottle. Clients with any symptoms related to COVID-19 are advised not to attend the studio.
Patti O'Hara's training and expertise in Pilates have been shaped through ongoing education and certifications. She has trained with renowned instructors such as Chris and Marena Digby of Positive Action Pilates and has completed various programmes on joint health, movement, and rehabilitation. As a registered trainer with Fitness Australia, Patti regularly updates her knowledge and skills to provide the best possible experience for clients.
P4 Pilates Reformer Studio takes a personalised approach to Pilates, ensuring that sessions are not “one-size-fits-all. ” By integrating mind and body, and combining classical and fitness techniques, the studio aims to achieve physical strength and mental focus. The results of regular practise at P4 Pilates Reformer Studio include improved mobility, balance, core strength, flexibility, coordination, and lean muscle development.
Joseph Pilates once said, “the reformer is just another piece of gym equipment, so let's get to work. ” At P4 Pilates Reformer Studio, clients can expect a focused and results-driven approach to their Pilates practise. With Patti O'Hara's expertise and dedication to ongoing education, clients can feel confident in their journey towards a healthier and more balanced lifestyle.
For more information about P4 Pilates Reformer Studio, including services and pricing, clients can visit the studio's website or contact them via email or phone. The studio also has a gallery showcasing their space and a blog to provide additional resources and information.