Principles of ballet barre work, strength cardio and stretching. The class starts at the barre with a warm-up working upper and lower body strength, core, and flexibility. The middle part of the class will focus on cardio, core, leg and glute work on the mat using small weights and resistance bands. The class finishes at the bar where you will perform a series of deep stretches to increase flexibility in the muscles.
This challenging and energy-infused class is low-impact with high energy options offered throughout the class to accommodate all levels of fitness. Hot Barre Fusion is a guaranteed total body workout that will leave you feeling strong, sculpted and invigorated.
Oxygen Yoga & Fitness Orleans prides itself on being a welcoming and inclusive space for people of all fitness levels to come and experience the benefits of yoga and fitness fusion classes in a unique and empowering way. The studio is equipped with state of the art FAR Infrared heat therapy to enhance the benefits of the classes and provide a soothing environment for students to relax and unwind.
Whether you are a beginner looking to build a strong foundation in your practice or an experienced yogi wanting to take your practice to the next level, Oxygen Yoga & Fitness Orleans has a class for you. With a variety of class options including Hot Yoga Freedom Flow, Hot Yoga Rise & Shine, Hatha Yoga, Hot Yang Yin Yoga, Hot Candlelight Deep Stretch & Relaxation, and Hot Barre Fusion, there is something for everyone to enjoy.
Join the community at Oxygen Yoga & Fitness Orleans and experience a new way to connect with your body, mind, and spirit. Embrace the fire within you and step into a world of strength, balance and inner peace. Experience the transformative power of yoga and fitness fusion classes in a supportive and inspiring environment at Oxygen Yoga & Fitness Orleans.