A focus on balance, this class combines the dynamic energy of Yang yoga with the passive relaxation of Yin yoga. The first half of the class will be a dynamic flow to build heat in the body and work on strength and flexibility. The second half will be a series of longer holds in poses to target the deeper connective tissues in the body, promoting relaxation and rejuvenation. This class is suitable for all levels and is a wonderful way to find balance in both body and mind.
In addition to our yoga classes, Oxygen Yoga & Fitness Kanata also offers a variety of fitness fusion classes, integrating elements of cardio, strength training, and core work. Our experienced instructors are dedicated to helping you reach your fitness goals while providing a supportive and welcoming environment for all members.
The studio is equipped with state-of-the-art FAR Infrared heat therapy, which helps to detoxify the body, increase circulation, and promote relaxation. The combination of heat, music, and darkness in our candle-lit studio creates a unique and immersive experience that will take your practice to the next level.
Whether you are looking to improve your flexibility, strength, or overall fitness, Oxygen Yoga & Fitness Kanata has something for everyone. Step outside your comfort zone and embrace the fire within you at our studio. Come flow to the hottest beats, challenge yourself with intense workouts, and find a sense of calm and focus in our inviting and empowering space.
Join us at Oxygen Yoga & Fitness Kanata and discover a new way to move, sweat, and connect with your body and mind. We can't wait to welcome you to our community!