Ballet-inspired movements, yoga poses, and light weights for a full-body workout that will leave you feeling strong and toned. The class starts with a warm-up and moves through upper body, lower body and core exercises before finishing with a cool down stretch. This class is perfect for those looking to improve their strength, flexibility, balance, and overall fitness level. BARRE SCULPT Join us for this rhythmic and dynamic class that combines ballet, Pilates, yoga, and strength training.
You will use light weights, exercise balls, resistance bands and barre for resistance, and core exercises to sculpt and define your muscles. This class is designed to target specific muscle groups in a low-impact, high-intensity way. Whether you are looking to tone your body or increase your flexibility, this class will challenge you and help you reach your fitness goals. HOT YOGA SWEAT & SCULPT This fast-paced class will get your heart rate up with a high-energy flow that combines yoga poses with strength training exercises.
You'll move through a series of poses that build heat in the body while targeting specific muscle groups to tone and sculpt your body. With the combination of yoga and strength training, you'll leave this class feeling energized, strong and balanced. OXYGEN CIRCUIT Our signature circuit training class is designed to boost your metabolism, burn fat, and build lean muscle. The class combines cardio intervals with strength-training exercises to target different muscle groups in a high-energy, fast-paced workout.
You'll move through a series of stations with a mix of bodyweight exercises, free weights, resistance bands, and cardio equipment to keep your heart rate up and your body challenged. This class is perfect for all fitness levels and will help you reach your fitness goals in a fun and challenging way. SPA & COOLDOWN After an intense workout, treat yourself to our exclusive spa and cooldown room. Relax and unwind in our FAR Infrared sauna to detoxify your body and soothe your muscles.
Then, cool down in our cold plunge pool to reduce inflammation, improve circulation, and boost your recovery. Finish off your spa experience with a refreshing shower and feel rejuvenated and revitalized. NAMASTE CAFE & BOUTIQUE Before or after your class, stop by our Namaste Café for a selection of healthy snacks, smoothies, and beverages to fuel your body. Browse our boutique for the latest yoga apparel, accessories, and wellness products to enhance your yoga practice and lifestyle.
Whether you're looking for a new yoga mat, stylish activewear, or soothing essential oils, you'll find everything you need at our boutique. At OYF, we believe in providing a holistic approach to health and wellness. Our studio is more than just a place to exercise – it's a community where you can connect with like-minded individuals, nourish your body, relax your mind, and transform your life. Join us at Oxygen Yoga & Fitness Sumas Way and experience the transformative power of yoga and fitness in a supportive and inspiring environment.
Let us help you ignite the fire within you and reach your full potential. Breathe, sweat, smile, repeat.