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About
Transitioned into the field of fitness and sports performance due to my passion for health and wellbeing. I am a qualified soft tissue therapist and sports performance technician with a strong background in anatomy and physiology.
At OxFit Performance and Rehabilitation, we prioritise individualised care and strive to provide the highest quality services to meet our clients' needs. Our team of highly trained professionals are dedicated to helping athletes and individuals reach their optimal performance levels through a combination of scientific coaching, nutrition, and recovery protocols.
Our performance testing services utilise gold standard laboratory grade testing to accurately measure and evaluate various aspects of your physiology. We offer tests such as VO2Max, resting metabolic rate, active metabolic rate, and lactate threshold testing to provide you with comprehensive insights into your fitness level and fuel utilisation during exercise.
In addition to performance testing, we offer personalised coaching programmes to help you optimise your performance. Our coaching services include strength and conditioning programmes tailored to your specific needs, as well as nutrition guidance to fuel your body effectively and enhance your performance.
We understand the importance of injury rehabilitation and recovery, which is why we offer a wide range of therapies to address these needs. Our therapies include clinical massage, neuromuscular therapy, dry needling, instrument-assisted soft tissue mobilisation, and rocktape movement assessment. These modalities are designed to help with injury rehabilitation, improve recovery time, and keep you in top condition.
The team at OxFit is led by founder Lynn Hall, who has a wealth of knowledge and experience in holistic massage therapy and the sports industry. Lynn's expertise, combined with her significant training and qualifications, allows her to successfully treat a wide range of chronic pain conditions and provide effective and relaxing treatments to her clients.
We also have Charlotte Rodwell on our team, a soft tissue therapist and sports performance technician. Charlotte's strong background in anatomy and physiology, coupled with her passion for health and wellbeing, enables her to deliver top-notch care to our clients.
At OxFit Performance and Rehabilitation, we believe in using evidence-based techniques and treatments to help our clients achieve their performance goals. Whether you are an athlete, a fitness enthusiast, or simply looking to improve your overall wellbeing, our dedicated team is here to support you on your journey toward optimal performance and rehabilitation.