Over The Deep End - Aqua Fitness & Swimming Lessons

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Over The Deep End – Aqua Fitness & Swimming Lessons is dedicated to providing high-quality swimming instruction in a safe and welcoming environment. Our team of 6 CALA certified instructors are passionate about helping individuals of all ages and abilities improve their swimming skills and water fitness levels. Located in Strathroy, Ontario, our facility features a warm, tropical indoor saltwater pool that creates a relaxing and enjoyable atmosphere for our classes.

At Over The Deep End, we offer a variety of classes including aqua fit, aqua running, and water therapy, all designed to cater to different fitness levels and goals. With a maximum of 8 participants per class, our instructors are able to provide individual attention and guidance to each participant, ensuring a personalized and effective learning experience. In addition, our pool temperature is maintained between 86 and 89 degrees, creating a comfortable environment for all swimmers.

Our classes are available for both daytime and evening sessions, with a total of 44 classes offered each week. We also incorporate elements of yoga, meditation, and cool down exercises into some of our classes, promoting overall health and wellness. Over The Deep End welcomes individuals of all shapes, sizes, and abilities, including those with special needs. Please contact Teresa Fischtner at (519)245-1257 for more information or to register for classes.

Join us at Over The Deep End – Aqua Fitness & Swimming Lessons and take the plunge into a fun and rewarding swimming experience. Let our experienced instructors guide you towards improving your swimming abilities and achieving your fitness goals in a supportive and inclusive environment.