For those looking to improve their fitness level and enjoy the great outdoors, look no further than the East Side Crew. This dynamic Yoga club in Sydney hosts outdoor group fitness classes at Bronte, a picturesque location next to the Bronte Surf Life Saving Club. Rain or shine, the East Side Crew is committed to providing a fulfilling fitness experience for its members.
From Monday to Friday, the East Side Crew offers a diverse range of class styles to keep things interesting. Mondays and Wednesdays are all about building strength through circuit training. These sessions are high-intensity, incorporating a mix of movements such as weights and bodyweight exercises, cardio, plyometrics, and core stability. Get ready to challenge yourself and achieve incredible results.
Tuesdays and Thursdays are cardio days, where the East Side Crew takes full advantage of the coastal surroundings. Picture yourself running along the stunning Bondi Beach for sand runs or heading over to Tamarama for invigorating stair sprints. During the summer, you might even find yourself participating in thrilling run/swim/run sessions over at Clovelly. These cardio workouts will keep your heart pumping and leave you feeling exhilarated.
Fridays with the East Side Crew are reserved for a unique and invigorating boxing session. This energising class combines high-intensity cardio sets with toning boxing combinations. It's the perfect way to let off steam and unleash your inner warrior. Please note that due to COVID-19 precautions, the boxing sessions have been temporarily replaced with a full-body HIIT class. Rest assured, the East Side Crew remains committed to keeping their members safe while delivering an effective workout.
Join the East Side Crew for a full-body workout that not only helps you achieve your fitness goals but also serves as a fantastic stress reliever. The combination of outdoor training, varied class styles, and a supportive community makes for a truly enjoyable fitness experience. So, why not try something different and join the East Side Crew today? Lace up your trainers and let's get moving!
