Orielyoga is a well-established yoga studio located in Stifyans, offering a range of classes to cater to all levels of experience and fitness. The studio is owned and run by a dedicated Yoga Alliance Certified Teacher who has been influenced by various yoga traditions such as Vinyasa Flow, Ashtanga Yoga, and Kundalini. Each class at Orielyoga focuses on body awareness, breathing, and stretching, with a strong emphasis on wellness and mindfulness. The classes are dynamic and flowing, with poses linked through the breath, allowing students to move at their own pace.
The studio offers a variety of classes to suit different preferences and abilities. The Slow and Mindful class is perfect for beginners or those looking to slow down and develop their practise, with accessible poses and modifications available. The Yoga Mixed class is more dynamic, focusing on building strength, flexibility, stamina, and balance. There is also a Pilates class designed to improve strength, mobility, cardiovascular health, and fitness, while strengthening core muscles and boosting metabolism.
The Pilates classes at Orielyoga are conducted by a qualified Pilates teacher who emphasises alignment, breathing, and developing a strong core. Pilates improves flexibility, strength, coordination, and balance, and is known for its minimal impact on joints. It is a form of exercise that benefits both the body and mind, reducing stress levels and improving overall health.
In addition to adult classes, Orielyoga also offers Children's Yoga classes, teaching yoga to children in schools and play schools in the North East area. The instructor is a qualified Rainbow Childrens Yoga Teacher with experience in teaching children's yoga in a fun and engaging way. The studio is committed to providing a welcoming and inclusive environment for all students, promoting health and well-being through the practise of yoga and Pilates.