Optimum Health and Fitness for Women

Sarah founded OptiMum P.T. in Cambridge with one goal: to maintain an active lifestyle for herself and other women well into the future. As a mother, she gets the unique health and fitness challenges women face. So, she focuses on helping women through motherhood, menopause, and beyond.

OptiMum offers a range of services tailored to women’s needs. New mums can join postnatal recovery programmes and classes focused on pelvic floor, core rehab, diastasis healing, and c-section recovery. OptiMum also provides massage therapy, including scar massage, to support healing.

For those approaching or experiencing menopause, Sarah offers specialised exercise programmes and guidance to manage symptoms and maintain health. She understands the physical and emotional changes of this stage and is ready to support at every step.

Beyond in-person options, OptiMum offers online workouts for busy women. These on-demand sessions provide the flexibility to prioritise health and fitness on your schedule.

OptiMum believes in a holistic approach. Pilates classes build core strength, flexibility, and balanced muscle development. Personal training sessions are tailored to individual goals and needs.

OptiMum also offers sports and scar massage to alleviate muscle tension, improve circulation, and promote relaxation, aiding overall well-being and recovery.

Join the OptiMum community to get fit, connect with like-minded women, and support each other on the wellness journey. Follow OptiMum on Instagram and Facebook for updates, class schedules, and wellness tips. Sarah and her team are dedicated to helping women achieve optimum health and fitness.