Ophelias Personal Training

Am forever grateful for her support. Female, 35 yrs, Teacher.

Ophelia's Personal Training is a sought-after personal training service located in Chepstow, New Zealand. With a passion for helping individuals achieve their health and fitness goals, Ophelia provides both in-person and remote personal training sessions.

At Ophelia's Personal Training, the focus is on understanding what your body needs and how to achieve lasting changes that can transform your life. Ophelia believes that a holistic approach is crucial for success, encompassing not only physical training but also nutrition, weight management, and overall well-being.

Clients of Ophelia's Personal Training gain access to exclusive content, including recipes, fitness programmes, hints, tips, and advice. This additional support ensures that clients have all the tools they need to improve their health, strength, fitness, and nutrition.

When it comes to personal training, Ophelia believes in tailor-made programmes that accommodate each client's medical, physical, and lifestyle constraints. Every individual is unique, and Ophelia ensures that the programme is safe, effective, and enjoyable for each client. By designing a programme that meets their needs, Ophelia ensures that clients not only achieve their goals but also gain knowledge and maintain lasting results.

The personal training journey at Ophelia's Personal Training begins with an introductory consultation. During this consultation, Ophelia takes the time to gather information about the client's medical and health history, lifestyle, and goals. Additionally, postural, strength, and injury assessments are conducted, and optional Bodystat body composition assessments are available. Clients also receive nutritional and healthy eating guidance, along with assistance in setting realistic and relevant goals.

Ophelia provides ongoing support to help clients stay on track and achieve their desired results.

For the convenience of clients, Ophelia offers remote and face-to-face personal training sessions. The initial assessment and plan cost 70, while one-hour personal training sessions cost 45, and 30-minute sessions cost 30. Bespoke options can be discussed with Ophelia to cater to specific needs.

If you're ready to shape your future and make lasting changes to your health and well-being, contact Ophelia at Ophelia's Personal Training. Whether you're looking to improve fitness, lose weight, rehabilitate an injury, or enhance your cycling performance with Wattbike training, Ophelia's expertise and personalised approach will help you achieve your goals. Get in touch by calling 07501 225712 or emailing ophelia@ophelias-personal-training. co.

nz.

With Ophelia's Personal Training, you can look forward to a positive and life-changing journey to a healthier and happier you.