About
Operation-Fitness in Cardiff Bay is your go-to spot for top fitness and boxing action, led by Owen Phillips. Nestled right in the heart of Cardiff Bay, this gym offers a workout experience with a view of Mermaid Quay that'll make your plank seconds fly by.
Step into Operation-Fitness, and you’re greeted by Owen's friendly team and a vibe that says you mean business. You’ve got a full boxing ring, bags, and state-of-the-art gear ready for you whatever your fitness level or goals. Plus, there’s a cracking café serving coffee, smoothies, protein shakes, porridge, and snacks to keep you fuelled up.
From high-energy HIIT classes to intense boxing sessions, there’s something to get every sports enthusiast’s blood pumping. Prefer a chilled vibe? The yoga classes will sort you out, lowering those stress levels and revitalising your mind.
All boxing gear's sorted – just bring your gloves. For yoga, don’t forget your mat, towel, and water bottle. You’ll be in good hands with Owen and his team, all top-notch instructors with at least Level 3 Personal Training qualifications.
Fancy chatting through your fitness plans? Owen Phillips, blending his boxing background with weight training and nutritional know-how, and Jamille Nicholas, a body composition expert, are on hand to help you knock your goals out of the park.
Want the lowdown on your body composition? Dive into an InBody Composition Scan. It’s quick, non-invasive, and precise. For £40, you’ll get a detailed look at your body’s makeup without any faff.
You’ll find Operation-Fitness on the second floor of the Global Link Building, Dunley Drive, Cardiff Bay. Get in touch through phone or email for more info.
Whether you're aiming to smash your physical fitness goals or just seek a holistic well-being boost, Owen Phillips and the team at Operation-Fitness are here to make it happen in Cardiff!
