on your yoga mat

On Your Yoga Mat is an experienced and dedicated Yoga instructor located in Leeds, providing a range of online resources, lessons, and courses for all levels of practitioners. Whether you are a beginner or have been practising yoga for years, On Your Yoga Mat has something to offer everyone.

The website offers a variety of resources that can be accessed for free, such as yoga MP3 and PDF downloads. In addition, there is a special Primary Series “moving PDF” video available for purchase at just 12. 50. This video provides a detailed breakdown of every movement and posture, allowing practitioners to deepen their understanding and practise.

On Your Yoga Mat also offers a large high-quality A1 size print of all the postures from the Primary and Intermediate series. Printed on high-quality satin paper, this fine art print serves as an in-depth posture guide for both series, making it easier for practitioners to follow along and refine their practise.

Aside from the items available for sale, everything else on the website is free. However, if practitioners wish to make a donation using Paypal, it would be greatly appreciated.

Whether you are a beginner, improver, or advanced practitioner, On Your Yoga Mat has classes and courses suitable for your level. There is also a 13-week course specifically designed to teach Ashtanga Yoga in 3 months, providing a comprehensive and structured approach to learning.

For those practising in the University of Leeds community, On Your Yoga Mat offers Ashtanga-based classes tailored specifically for improvers. These recorded classes are 80 minutes long and provide a consistent and guided practise.

In addition to classes and courses, On Your Yoga Mat offers extra tips and advice on various aspects of yoga. There are music MP3s and PDFs available for practitioners to enhance their practise, as well as meditation MP3s for those looking to incorporate mindfulness into their yoga routine.

On Your Yoga Mat also maintains a yoga blog, where the instructor shares valuable insights and experiences. Topics range from handstand tips to filming sun salutations, providing practitioners with an opportunity to gain further knowledge and inspiration.

With On Your Yoga Mat, practitioners can enjoy practising yoga in the comfort of their own homes, on their own yoga mats. Whether you are just starting your yoga journey or looking to deepen your practise, On Your Yoga Mat offers the resources, lessons, and courses to support and guide you every step of the way.