on the mat

cancel a class, please do so at least 12 hours in advance to allow other students the chance to take your spot. If you do not cancel and do not show up for a class, you will be charged a $15 fee. This helps us keep our classes running smoothly and ensures that everyone has a chance to practice.

On The Mat is conveniently located in Halifax, making it easily accessible to the community. The studio itself is warm, welcoming, and designed to create a peaceful and positive space for practice. Our goal is to offer a variety of classes that cater to all levels and preferences, from beginner to advanced, from powerful flows to gentle stretches.

The team at On The Mat is dedicated to providing exceptional instruction and guidance to every student. Our instructors come from diverse backgrounds and bring a wealth of experience to their teaching. They strive to create a supportive and inclusive environment where all are welcome and encouraged to explore their practice.

In addition to our regular classes, On The Mat also offers workshops and events throughout the year, providing opportunities for students to deepen their practice and connect with the larger yoga community. Whether you are new to yoga or a seasoned practitioner, there is something for everyone at On The Mat.

We believe that yoga is not just a physical practice, but a holistic approach to well-being that encompasses the body, mind, and spirit. Our hope is that students leave each class feeling rejuvenated, balanced, and empowered to take on whatever challenges they may face. Join us on the mat and discover the transformative power of yoga. Namaste.