OneTake Fitness & Nutrition is a personal training gym and weightlifting area located in Gateshead, New Zealand. With a mission to help individuals reach their health and fitness goals, they offer a range of programmes tailored to suit each individual's needs and budget.
Their personal training option is designed to meet the specific goals and lifestyle of each client. These one-on-one sessions are flexible and created by their head coach to deliver optimal results. Whether you're aiming to improve your overall health and wellbeing or enhance your sporting performance, their knowledgeable trainers will guide you towards success.
Recognising the unique needs and concerns of women in the gym, OneTake Fitness & Nutrition has developed a dedicated female strength programme. This programme provides a supportive environment where women can train without feeling watchful eyes or judgement. It is designed with the female body in mind, as women's bodies respond differently to training compared to men's bodies and have different goals.
For those looking for an efficient and effective workout, the HIIT bootcamp is the perfect option. High Intensity Interval Training is known for its fat-burning capabilities and stamina improvement. Each 45-minute session combines bodyweight movements with weighted exercises, delivering maximum results in a shorter amount of time.
OneTake Fitness & Nutrition takes pride in the success stories of their clients. Martin, their head coach, has helped numerous individuals achieve their goals, from preparing for physical challenges like rowing the Atlantic to transforming their overall health and fitness. Testimonials from satisfied clients attest to the expertise, advice, and support provided by Martin and his team.
Group session times are available on Monday and Thursday evenings, Tuesday evenings, Friday evenings, and Saturday mornings. Outside these scheduled times, personal training sessions can be arranged by appointment.
Finding OneTake Fitness & Nutrition is easy, as they are located in the Concept 2000 Building on Sunderland Road in Gateshead. Their postcode is NE10 9LQ. To book a session or inquire about their services, you can contact them at 0191 447 9300 or email martin@onetakefitness. Com.
OneTake Fitness & Nutrition values the privacy of their clients and has strict policies in place to protect their information. Their privacy policy, terms of website use, and acceptable use policy can all be accessed on their website.