One Element NZ

One Element NZ is a social fitness community located in Vellenoweth Green, St Heliers, Auckland. Their mission is to bring people together in a spirit of camaraderie, fitness, and fun. Whether individuals are looking to achieve their fitness goals, build confidence, obtain long-lasting results, or simply have an awesome time with like-minded people, One Element NZ offers outdoor group fitness classes for everyone.

Their weekly schedule currently includes four workouts per week, with plans to increase as they gain more members and recruit additional trainers. Rain, shine, or even snow, workouts are held to ensure consistency and dedication to fitness.

To start their fitness journey, individuals can book a free trial session at Vellenoweth Green by filling out a simple form on the website, selecting a preferred session from available options and providing their contact details.

Members of One Element NZ rave about their experience, as it not only offers outdoor exercise opportunities but also helps form strong connexions with fellow participants. Barbara, one of the members, states that she has been doing One Element for 14 years and loves it. She encourages anyone, regardless of their fitness level and abilities, to give it a go.

The One Element workout consists of 45 minutes of high-intensity fitness training. The aim is to commit to the process for 6–8 weeks, allowing members to improve their distance on weekly runs, sprint after buses or children, climb Auckland hills, and navigate obstacles with control. The workout is structured in different sets, starting with a gentle warm-up to activate specific muscles and gradually build intensity. Participants are encouraged to listen to their bodies and work within their own limits.

The workout includes spiced-up versions of cardio training to train various fitness functions like endurance, speed, and power. Strength sets and challenges are also included to enhance muscle strength and form the foundation for fitness gains. Core and stability work make up the third set, focusing on isometrics and rotational exercises to keep the core strong and effective.

After completing the workout, participants are taken through a cool-down session to thank their muscles for their hard work and to show gratitude to their willpower and friends who have supported them throughout the session.

In terms of location, One Element NZ is based in Vellenoweth Green in St Heliers, Auckland. It can be reached via Tamaki Drive, The Parade, and Goldie Street. Free parking surrounds the green, providing convenience for participants.

Overall, One Element NZ offers a comprehensive physical fitness programme that combines a sense of community, effective workouts, and fun. Whether members are beginners or seasoned fitness enthusiasts, One Element NZ caters to all levels of fitness and ensures that everyone has a great time achieving their goals.