Welcome to One Asana, an oasis of tranquility and transformation nestled in the heart of Banjara Hills, Hyderabad. As an initiative founded by passionate Isha Hatha Yoga teachers, One Asana is dedicated to offering Classical Hatha Yoga in its most authentic form. Each instructor undergoes rigorous training under the guidance of Sadhguru at the Isha Yoga Center, Coimbatore, ensuring that every session is a step towards deep, holistic transformation.
At One Asana, the philosophy extends beyond physical exercise, embracing Hatha Yoga as a comprehensive journey towards better living. This transformation touches not only the body but also the mind and spirit, fostering a profound sense of well-being and balance. Sadhguru’s vision is palpable in our approach, which aims to provide a genuine and undiluted experience of yoga that remains true to its ancient roots.
Unique to One Asana are immersive three-to-five day workshops that replace the conventional daily practices found in other studios. These workshops provide an intensive, focused environment allowing for deeper integration of the yogic practices into daily life. Participants often find that this concentrated learning experience leads to more significant and sustained benefits, including increased flexibility, enhanced physical strength, and a rejuvenated spirit.
One Asana welcomes individuals from all walks of life, including beginners and those with limited flexibility. Personalized asana modifications ensure that everyone can benefit from the transformative power of Classical Hatha Yoga. With continuous support from our dedicated instructors, accessible through direct contact even after workshops, One Asana fosters a nurturing community where every member's journey is valued and supported. Embark on a path to greater health and harmony at One Asana, where the essence of yoga is honored and shared.