Come and join Yoga With Billy Doyle for a transformative one-day seminar at Colet House in London. The event promises a day full of guided meditation, body awareness, breath work, and yoga postures, all designed to help participants delve deeper into their practice.
During the seminar, participants will have the chance to explore self-enquiry from a non-dualistic perspective and learn about the art of breathing. Various pranayama techniques will be taught, helping individuals to work with the body's energy while respecting its boundaries.
Meditation will also play a significant role in the day, focusing on choiceless awareness and accepting thoughts and sensations without judgment. Techniques to release tension in the forehead and re-energise the body will be shared, leading to a profound relaxation of both the body and mind.
This event offers a unique opportunity to experience deep rest, a silence that goes beyond words, and a sense of spaciousness that knows no limits. Don't miss out on this chance to explore your natural state and discover a new level of peace and tranquility.
Yoga With Billy Doyle