OM YOGA North Wales, led by Kate Hamilton-Hunter, is a sanctuary for individuals seeking to connect with their inner selves through the practise of yoga. With a teaching style that is invitational, explorative, and thoughtful, Kate creates a warm and welcoming environment where everyone can feel important.
Kate's yoga journey began in 1999 as a student, and she has been teaching since 2013. Drawing from her own personal practise and experiences, she teaches yoga that comes from her heart. Yoga has been a consistent anchor in Kate's life, providing stability during both joyful and challenging times. Her aim is to inspire others to find their own anchor as they practise together.
In her classes, Kate combines elements of yoga postures, breath-work, meditation, mudras, affirmations, and deeply relaxing exercises. While the atmosphere is gentle and light-hearted, students are encouraged to dive deep into their practise. Kate believes in finding balance and equilibrium, rather than focusing on competition, perfection, or comparison.
One of the highlights of OM YOGA North Wales is the opportunity to participate in retreats hosted by Kate. These retreats provide a deep dive into all the practises that can be incorporated into one's daily life. It serves as an excellent starting point for those looking to embrace yoga as a lifestyle.
In addition to her expertise in yoga, Kate also offers sound healing sessions. Inspired by Nikola Tesla's quote, “If you want to find the secrets of the universe, think in terms of ENERGY, FREQUENCY, and VIBRATION,” she explores the profound connexion between energy and physical well-being.
Furthermore, Kate's fascination with the Chakras has led her to study and teach about these energy centres. Through her own experiences with sound healing, she has witnessed the profound healing and recognition of how the Chakras are interconnected with our energy and physical worlds. She shares her knowledge and theories behind the Chakra system, providing individuals with a deeper understanding of themselves.
OM YOGA North Wales has received numerous testimonials praising Kate's teaching style and classes. Students appreciate her deep understanding of Hatha Yoga and the importance she places on correct breathing techniques. Additionally, they find the meditation and Yoga Nidra at the end of each class to be highly relaxing, helping them switch off and clear their minds.
Overall, OM YOGA North Wales is a welcoming community led by Kate Hamilton-Hunter. With her knowledge, experience, and genuine enthusiasm for yoga, Kate creates a safe space for individuals to embark on their yoga journey, find balance, and embrace a holistic approach to wellness.