Om Gaya is a welcoming yoga studio located in Amos, offering a space for individuals looking to improve their health and find balance in their lives. Lucie, the studio owner, warmly welcomes everyone with an open heart. The practice of yoga is accessible to all, helping individuals to manage stress and feel better in their bodies. It is not a religion, philosophy, or mere exercise, but rather a way to reconnect with the body and mind to achieve a sense of serenity.
At Om Gaya, the focus is on Kripalu Yoga, a form of Hatha Yoga that aims to cultivate a meditative inner experience by integrating the eight stages of yoga as described by Patanjali. This practice helps individuals to calm their minds, control emotions, decrease stress, anxiety, and insomnia, and increase mental clarity and self-confidence. By learning to understand their physical bodies and internalizing their experiences, individuals can improve their overall health and well-being.
Physically, yoga enhances flexibility and mobility, releases chronic tensions such as back pain, and elongates the spine while toning the body. It also stimulates and tones glands, organs, and all systems of the body, helping to decongest and stimulate the nervous system. Through deep and conscious breathing techniques, practitioners can increase energy and strength, improve posture, balance, and coordination. Each person's unique journey with yoga allows them to push their physical limits and access their fullest potential.
Om Gaya encourages individuals to prioritize their health and well-being, as health is the greatest gift one can give themselves. The studio believes in living fully in the present moment and nurturing the body and mind to truly experience life. Testimonials from clients rave about the transformative and inspiring guidance of Lucie, the founder and teacher of Om Gaya.
Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking a supportive community, Om Gaya invites you to join their classes and workshops to explore the benefits of yoga for both the body and mind. The studio is located at 781, 6e Avenue Ouest, Amos, QC J9T 3L6, and can be contacted at 819-732-0975. Visit Om Gaya's website for online registration and class schedules.