Olivia Fletcher of oliviaworks in Teddington offers a distinct service blending yoga and life coaching aimed at sports players seeking to enhance their performance and well-being. With years of expertise in mind-body practices, Olivia is dedicated to helping individuals reconnect with their core.
At oliviaworks, sports enthusiasts can benefit from 1:1 sessions, meditation courses, writing prompts, and explorations in embodied self-awareness. These services are designed to help athletes attune to their bodily signals and foster a stronger internal relationship based on personal truth and deeper understanding. This approach promotes clarity, trust, and healing, addressing key areas such as confidence, decision-making, resilience, stress, anxiety, and more.
Olivia Fletcher, the seasoned founder, has been successfully running oliviaworks since 2006. Her holistic approach to coaching and yoga is grounded in extensive training and a deep passion for various forms of mind-body exploration. Through her expertise, Olivia aims to guide sports players on their journey towards enhanced self-awareness.
oliviaworks integrates three core elements: moving body meditation, self-reflection, and guided relaxation. This unique combination helps individuals achieve balance and wholeness. Weekly 6 and 12-week courses offer guided meditation practices, body movements inspired by chi gong and yoga, and reflective somatic experiences. Each session focuses on different topics to build personal and inner awareness over time.
While Olivia is currently on maternity leave, upcoming course dates will soon be available. Courses will take place at The Coffee Bar, Surbiton Hill Methodist Church, near Surbiton Station with convenient parking.
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