Experience. Choose between our Online Group Training or Online Personal Training options and receive customised workout plans, nutrition guidance, and ongoing support from our coaches. ONLINE TRAINING INFORMATION IRON THERAPY At OHPT, we understand the importance of recovery and injury prevention. That's why we offer Iron Therapy, a unique recovery programme that combines infrared sauna therapy, compression therapy, and normatec boots to help you recover faster, reduce muscle soreness, and improve overall performance.
Iron Therapy is available as a standalone service or as an add-on to your training membership. IRON THERAPY INFORMATION PRIVATE PHYSIOTHERAPY CLINIC We take your safety and well-being seriously at OHPT. That's why we have a private physiotherapy clinic right here in the gym. Our experienced physiotherapists provide personalised assessments, treatment plans, and rehabilitation programmes to help you recover from injuries, manage chronic conditions, and optimise your movement and function.
Our physiotherapy services are available to both members and non-members. PRIVATE PHYSIOTHERAPY CLINIC INFORMATION The team at Olivia Hodgson Personal Training is what sets us apart. Our coaches are highly qualified and dedicated to helping you achieve your fitness goals. They are trained in functional and strength training methods and have a deep understanding of anatomy, exercise physiology, and injury prevention.
They have extensive experience working with individuals of all fitness levels and backgrounds, including beginners, athletes, and older adults. But what truly sets our coaches apart is their genuine passion for helping everyBODY reach their full potential. They are not only knowledgeable and skilled, but also caring, supportive, and committed to creating a positive and inclusive training environment. When you train with us, you become part of our tight-knit community.
You'll be surrounded by like-minded individuals who are on their own fitness journey and who will inspire and motivate you to push harder and be your best self. Our community is diverse, welcoming, and non-judgmental we believe that fitness is for everyone, regardless of age, gender, or fitness level. We provide a safe and inclusive space where you can feel comfortable, supported, and empowered to achieve your goals. Whether you're new to the gym, recovering from an injury, or looking to take your performance to the next level, Olivia Hodgson Personal Training is here to help you succeed.
Come and join us today and experience the difference of training with a community that truly cares.