Ojas Yoga & Mindfulness – Gold Coast Yoga is a local yoga studio located in Helensvale, offering small personal classes. The name “Ojas” represents the subtle essence responsible for strength, vitality, radiant health, vigour, longevity, and overall wellness. The studio is owned and run by Zoe, a qualified Akhanda Yoga teacher. Akhanda yoga is a holistic style of yoga practise that originated from Rishikesh in the foothills of the Himalayas.
At Ojas Yoga & Mindfulness, classes go beyond just the physical practise of yoga. Along with the asanas (poses), classes also focus on pranayama (breathing), meditation, and philosophy to bring balance to the mind, body, and spirit. The studio provides a welcoming and nurturing environment for practitioners of all abilities.
The yoga classes at Ojas Yoga & Mindfulness cater to various aspects of well-being. They aim to improve mobility, flexibility, and strength of the body. Additionally, the classes focus on calming and quieting the mind, achieving emotional balance, and cultivating confidence, peace, and self-awareness for the spirit.
What sets Ojas Yoga & Mindfulness apart is their commitment to inclusivity and accessibility. The studio offers yoga for all ages and levels, ensuring that everyone feels comfortable and supported. Unlike some popular misconceptions about yoga, participants will not be asked to contort their bodies or perform advanced balancing poses, unless they personally desire to do so. Modifications are provided for different levels of experience, and clear instructions and guidance are offered throughout each class.
Ojas Yoga & Mindfulness offers classes at various gyms, private studios, and community facilities on the Northern Gold Coast. They specialise in teaching the holistic Indian style of yoga known as Akhanda yoga. Regardless of whether you have never tried yoga before or if you are an experienced practitioner, you are most welcome at Ojas Yoga & Mindfulness. The practise of yoga is non-competitive, allowing individuals to listen to their own bodies, acknowledge their physical and mental challenges and strengths, and respect their unique journey.
The studio always emphasises that yoga is a practise, not a pursuit of perfection.
The studio has received positive feedback from participants. Many students appreciate the comfortable and welcoming atmosphere created by Zoe. They highlight her professionalism, knowledge, and kindness. Students have also mentioned that attending classes at Ojas Yoga & Mindfulness has helped them change their lives for the better.
To explore your own inner bliss, join Ojas Yoga & Mindfulness on the mat. The studio welcomes all Gold Coast residents who are looking to improve their well-being. Ojas Yoga & Mindfulness offers traditional Akhanda Yoga classes taught across the Northern Gold Coast. Each 60-minute class incorporates physical asana practise, breathwork, and ancient philosophy.
The classes are designed around specific themes, allowing practitioners to deepen their practise and connect with their true essence.
For those who prefer a more personalised approach or have specific needs, private yoga classes are also available. These classes can be tailored to suit individual preferences or accommodate small groups of up to four people. The studio also offers the convenience of in-home classes for those who would rather practise in the comfort of their own space.
Overall, Ojas Yoga & Mindfulness – Gold Coast Yoga is dedicated to providing quality and professional yoga instruction. They strive to create a supportive environment that encourages self-discovery, growth, and overall well-being.