Octopus Yoga, located in Orewa, is led by the owner and instructor, Cheryl Krull. With over 20 years of teaching experience, Cheryl is a qualified 500hr Therapeutic Yoga Teacher and also a kids yoga instructor, certified by Kidding Around Yoga. Passionate about guiding others to restore their bodies and live mindfully, Cheryl focuses on a holistic yoga practise that incorporates movement, meditation, and mindfulness both on and off the mat.
The name “Octopus Yoga” represents the 8 limbs of yoga and the 8 pillars of holistic wellness, illustrating Cheryl's dedication to providing a comprehensive yoga experience. Specialising in Yoga Therapy, Cheryl empowers individuals to progress towards greater health and freedom from disease.
Cheryl is known for her warm and friendly teaching style, creating a comfortable and welcoming environment for her students. Her sessions are suitable for beginners with options for more experienced yogis. Students often leave with a renewed sense of energy and a smile on their faces, ready to tackle the rest of the week.
For those struggling with physical limitations, Cheryl offers private sessions tailored to individual needs, including modifications to accommodate specific conditions or injuries. These sessions are perfect for beginners who want to ensure correct alignment, intermediate to advanced yogis looking to deepen their practise, or individuals recovering from injury or trauma. Cheryl also specialises in yoga for anxiety and depression, providing a supportive and nurturing environment for those seeking holistic healing.
In addition to individual sessions, Octopus Yoga offers kids yoga classes that incorporate songs, dance, and games to make learning yoga fun and engaging. By starting with fun and games and progressing to structured songs with poses, Cheryl creates a peaceful and happy state of mind for children. Private sessions for kids are also available, providing a personalised yoga experience.
Octopus Yoga also offers yoga parties and one-off events, catering to both kids and adults. Whether it's a kids' birthday party or an adult event like a book club or hen's party, Octopus Yoga will bring relaxation and fun to your chosen location. Adult parties can include pamper classes with Yoga Nidra (yogic sleep) and relaxation or fun classes with games and partner poses. Kids' parties are filled with yoga-themed activities, crafts, and games tailored to any age group.
To inquire about private sessions, kids yoga, or yoga parties and events, interested individuals can contact Cheryl at Octopus Yoga via email or the provided contact form. With her wealth of experience, passion for teaching, and focus on holistic wellness, Cheryl and Octopus Yoga are committed to helping individuals restore their bodies and live mindfully.