Nutrition Programmes

Bold Health – Nutritional Therapist and Personal Trainer, a Personal Training club in Bournemouth, is excited to announce their upcoming 6-week bespoke nutrition plan. This program is specifically designed to help individuals move away from the calorie counting diet culture and take a root cause approach to their nutrition and lifestyle habits. Harri, a professional nutritionist, will work closely with each participant to create a personalised plan that targets their goals, while also considering their preferences and busy daily routine.

The 6-week program includes seven zoom consultations, personalised guides, meal plans, and supplementation recommendations. It aims to address the foundations of health, prevent weight fluctuations, improve digestion, and balance hormones. To ensure ongoing support, Harri will also provide weekly check-ins and will be available to answer any questions through the food diary app.

For those who have completed the 6-week program and are looking for further guidance, Bold Health offers the Accountability program. This program provides detailed weekly reviews, meal plan tweaks, nutritional and lifestyle recommendations, and continued testing and supplement recommendations tailored to individual goals. It is the perfect solution for individuals who want to avoid falling back into old habits and continue feeling great in their bodies.

In addition to the nutrition programs, Harri also offers online coaching sessions that can be customised to meet each individual's specific goals. Whether it's weight loss, performance, longevity, bone density, mobility, or overall health, Harri will tailor the sessions to fit each person's needs. These sessions can be conveniently done through zoom and require minimal equipment. Participants can choose between 30 or 60 minute sessions, depending on their schedule and preferences.

If you're interested in learning more about Bold Health's 6-week bespoke nutrition plan, the Accountability program, or scheduling a free discovery call with Harri to discuss your goals, simply complete the form. Don't miss this opportunity to take a proactive approach to your health and achieve your fitness goals with Bold Health – Nutritional Therapist and Personal Trainer.