NUTRITION 101

Jeremy Johnston Personal Training is excited to announce the upcoming dates for NUTRITION 101, a four-week group class that aims to empower individuals and dispel myths surrounding food choices.

If you've ever found yourself confused about what constitutes good nutrition and why it's important, then this class is perfect for you. Over the course of four weeks, participants will delve into various aspects of nutrition education, gaining a deeper understanding of how to nourish their bodies optimally.

During Week 1, the focus will be on understanding nutrition as a whole. Participants will explore what it encompasses, what constitutes good nutrition, and why it plays a vital role in our overall health and well-being. Building on this foundation, Week 2 will dive into the science behind calorie counting, energy balance, metabolism, and digestion.

In Week 3, participants will explore the power of habits and learn techniques to set and change them effectively. We will also discuss the reasons for both success and failure in creating healthy habits, and provide strategies for improvement. Finally, in Week 4, we will examine the impact of lifestyle factors such as sleep, exercise, health, alcohol, and food sensitivities on nutrition. Participants will gain valuable insights into how nutrition affects these aspects of our lives.

By challenging the latest fads and ensuring a science-based approach, NUTRITION 101 aims to equip individuals with the knowledge and skills necessary to make informed food choices in the future. The class will provide valuable insights, empowering individuals to take control of their nutrition and ultimately improve their overall health and well-being.

The dates for the upcoming NUTRITION 101 course will be confirmed soon. Keep an eye on our page for updates and don't miss this opportunity to gain valuable knowledge about nutrition that can change your life for the better. We can't wait to see you there!