Your strength, endurance, and confidence.
As a certified Pre & Post Natal Fitness trainer, Nurtured PT offers specialised training for expectant mothers and new mothers. These sessions are designed to help you build strength, maintain a healthy weight, and prepare your body for the physical demands of pregnancy and motherhood. The focus is on strengthening the core and pelvic floor muscles, improving flexibility, and promoting overall well-being during this transformative time in your life.
For those who prefer the convenience of virtual workouts, Nurtured PT offers Lift & Sculpt Full Body Interval Strength online classes. These classes combine strength training exercises with high-intensity interval training to maximise your calorie burn and build lean muscle. With a 7-day free trial, you can experience the benefits of these classes from the comfort of your own home before committing to a membership.
If you prefer in-person group fitness classes, Nurtured PT also offers Body Tone Full Body Low Impact Strength classes at Didsbury Parsonage. These classes are designed for individuals of all fitness levels and provide a full-body workout without high-impact exercises. Join the new term starting on the 5th of January 2024, every Friday at 11. 00am, and start toning your body in a supportive and welcoming environment.
Nurtured PT has received rave reviews from clients who have achieved their fitness goals and experienced positive transformations. One client, Kathryn, expressed her gratitude for the support she received from Nurtured PT in achieving her weight loss goals while still enjoying her favourite treats. The tailored approach and guidance provided by the trainer, Jess, helped her become stronger and healthier.
Jess, the head of Nurtured PT, is a certified Level 3 Personal Trainer with additional certifications in Kettlebell training, Padwork training, Pre & Post Natal Fitness, and Senior Fitness. Her passion for health and fitness started during a yoga class seven years ago, where she witnessed the positive impact that physical activity can have on mental and physical well-being. Since then, she has dedicated herself to helping clients of all backgrounds and abilities improve their strength, flexibility, and overall health.
Katie, the assistant trainer for Nurtured PT, is a dedicated tennis player and fitness enthusiast. Inspired by a rewarding leadership role in an exercise class, she embarked on a journey to become a Personal Trainer. With experience teaching classes at a Neurological Physiotherapy clinic and coaching tennis, Katie is committed to helping clients reach their full potential and make fitness a part of their lifestyle.
Nurtured PT provides a supportive and empowering environment for women to achieve their fitness goals. Whether you prefer one-on-one sessions, online classes, or in-person group fitness, Nurtured PT has a range of services tailored to fit your needs. Start your journey to a healthier and stronger you by booking a free 15-minute consultation and see if Nurtured PT is the right fit for you.