Is 'life change'. And that is exactly what Nancy McLean aims to provide at her Women's health clinic, Massage therapist, and Yoga studio in Corrimal, known as “Nurtured by Nancy”. With extensive experience as a doula, yoga teacher, and massage therapist in Illawarra, Nancy specialises in pregnancy, birth, postnatal, and infant sleep services.
As a birth and postnatal doula, Nancy understands the desire for a normal birth and offers an extra layer of support to ensure a confident and empowering experience. With evidence-based support and genuine care, Nancy guides women throughout their journey, from pregnancy to the fourth trimester. Studies have shown that doula support leads to shorter labours, higher birth satisfaction, and reduced intervention risk, making Nancy an invaluable resource for mothers-to-be.
In addition to her doula services, Nancy also offers yoga and meditation classes that can be tailored to individuals or conducted in a group setting. Recognising the physical and emotional benefits of yoga during pregnancy, Nancy creates personalised yoga practises to support women's changing needs and promote strength, connexion, and calmness during this transformative time. Research has shown that yoga during pregnancy decreases the duration, discomforts, and complications of labour, making it a highly beneficial practise for expectant mothers.
Nurtured by Nancy also offers remedial massage services, with a particular focus on pregnancy-related complaints and birth preparation. Nancy's expertise in massage therapy enhances wellbeing and comfort during pregnancy, providing relief from pain during childbirth and aiding in postnatal recovery. Research has found that women who receive massage during pregnancy experience reduced anxiety, improved mood, better sleep, and less back pain. Additionally, these women have fewer complications during labour, leading to healthier postnatal outcomes for both mother and baby.
For those looking to connect with their child through touch, massage, voice, and movement, Nurtured by Nancy offers baby massage workshops. This evidence-supported practise promotes family relationships, health, and development, allowing parents to bond with their little ones in a meaningful way. Expressions of interest for group workshops are welcome, and information about upcoming workshops and events can be found on the website.
For parents struggling with infant sleep, Nurtured by Nancy also provides support as an infant sleep expert. Nancy's approach, known as 'sleep doula support', is gentle, respectful, and personalised, avoiding harmful and outdated sleep training methods. By offering a trusted source of information and help, Nancy aims to alleviate the challenges of sleep deprivation and promote healthier sleep routines for infants and their parents.
In addition to these services, Nurtured by Nancy offers a unique Yoga Playgroup that provides a space for conscious parenting. This inclusive and engaging playgroup allows parents to connect with like-minded individuals, themselves, and their little ones through communal, interactive, and fun activities. Each week, participants share a home-cooked meal, combine asana, pranayama, and meditation, discuss sacred mothering topics in a circle, and form genuine friendships within the community.
Client testimonials speak volumes about the exceptional care and support provided by Nancy. The level of dedication and expertise she brings to her work is unparalleled, leaving a lasting impact on those she assists.
At Nurtured by Nancy, the literal translation of “VITA MUTARI” from Latin to English, life change, is embodied in the services provided. Nancy McLean's extensive experience and genuine care make her Women's health clinic, Massage therapist, and Yoga studio an essential resource for those seeking a holistic approach to their health and wellbeing in Corrimal and its surrounding areas.