Nubodi Pilates, the local Pilates studio based in Henley-on-Thames, has an exciting upcoming event that you won't want to miss! Established by Carine Moffett in 2012, this studio is dedicated to sharing the incredible benefits of Reformer Pilates with the community.
At Nubodi Pilates, they focus on creating a balanced, precise, and aligned workout that targets your muscles in all the right ways. Their classes are designed to help you develop strength, flexibility, tone, and overall ability. No matter your fitness level or age, Nubodi Pilates welcomes everyone to join in on the fun.
With a variety of group Reformer Pilates classes available, as well as Jumpboard, Barre, and Barre Jumpboard fusion classes, there is something for everyone at Nubodi Pilates. They offer modifications to suit different needs and abilities, including pregnant women and those who are postnatal (with doctor's approval, of course).
One of the unique aspects of Nubodi Pilates is the use of the Allegro reformer. This innovative equipment features a gliding carriage with ropes, handles, spring resistance, and a sliding crossbar. It allows for adjustable intensity and provides a challenge to your body in ways you've never experienced before. The classes at Nubodi Pilates include classical Pilates exercises on the reformer, as well as variations of standard fitness moves. They're not only effective but also a lot of fun. You can even get a cardio workout by trying out their reformer jumpboard classes!
As you progress and become more comfortable, you have the option to increase the frequency of your classes. Nubodi Pilates offers a convenient app that allows you to easily schedule, cancel, and pay for classes on the go. Simply visit their website or find them on the App Store to get started with reformer Pilates.
The experienced instructors at Nubodi Pilates will guide you through the classes, ensuring you have a safe and effective workout. They offer a variety of classes to suit different fitness levels, so whether you're a beginner or more advanced, there's something for everyone. Pricing for both private and group reformer Pilates classes can be found on their website, where you'll also find any special offers that may be available.
To see their detailed class schedule, be sure to check out the Mindbody app or visit their website. Don't miss out on the opportunity to experience the incredible benefits of Pilates at Nubodi Pilates. Book your spot now and begin your journey towards a stronger, more flexible, and balanced body.
