Nubeena Walking Group is a vibrant sports club located in the Tasman Council area of Tasmania. As part of the National Heart Foundation of Australia, the club aims to promote physical activity and healthier lifestyles within the community.
The club offers a range of walking groups that cater to individuals of all ages and fitness levels. Walking in a group provides an opportunity to build connexions within the community while working towards a healthier heart together. The club encourages participants to join a group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their location.
Walking regularly has been proven to have numerous health benefits. Research shows that walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking helps manage weight, blood pressure, and cholesterol levels. It can also reduce the risk of developing certain cancers, maintain bone density, and improve balance and coordination.
For healthcare professionals, the Nubeena Walking Group offers a supportive walking programme that complements patient care. The programme is structured and motivational, designed to help patients meet the national physical activity guidelines. Whether patients choose to walk alone or in a group, the programme provides the necessary support to incorporate walking into their daily routine.
Testimonials from members of the Nubeena Walking Group highlight the positive impact of walking on overall mental and physical health. Members have overcome conditions such as diabetes and blood pressure problems by incorporating daily walks into their lives.
Getting started with the Nubeena Walking Group is easy. Individuals can search for a group near their location by entering their suburb, town, or postcode. After registering for a group, participants will receive all the necessary information from the Walk Organiser who will guide them through the process of joining and getting started.
The Heart Foundation recognises that Walk Organisers play a crucial role in the success of the walking programme. As a Walk Organiser, individuals have the opportunity to plan walking routes, determine meeting places and timings, and welcome new members. Training and support are provided to Walk Organisers, and they have access to an online profile to manage their group effectively.
Additionally, the Nubeena Walking Group offers a Walker Recognition Scheme to reward members for their dedication and commitment. The club encourages individuals to start their own walking group and become Volunteer Walk Organisers. By doing so, they contribute to the promotion of a healthier community and receive ongoing communication, invitations to events and workshops, and a thank you gift for their efforts.
To join the Nubeena Walking Group, individuals should be over the age of 18 and have a friendly and welcoming demeanour. Enthusiasm for physical activity and a desire to promote a healthier lifestyle are highly valued within the club.
Join the Nubeena Walking Group today and take a step towards a healthier heart and a stronger community.