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About
Australian Iyengar Yoga Association. Paola discovered yoga while searching for a way to relieve stress and improve her overall well-being. After attending her first Iyengar Yoga class, she was amazed at how it transformed her mind and body. Paola went on to complete her teacher training at the Yoga Mandir Institute in Canberra and has been teaching for over 5 years.
She is passionate about sharing the benefits of yoga with others and helping them discover their own inner strength and peace.
Nowra Yoga Studio is a purpose-built studio located in Nowra Hill, just 10 minutes away from the centre of Nowra in a peaceful rural setting. The studio is easily accessible for students from Jervis Bay, Vincentia, and Huskisson, being only a 20-minute drive away. The serene environment provides the perfect backdrop for yoga practise, allowing students to truly connect with their inner selves.
At Nowra Yoga Studio, they offer classes for all ages and capabilities, catering to beginners, developing students, and established practitioners. The studio specialises in Iyengar Yoga, a style developed by B. K. S.
Iyengar. They have three highly experienced and dedicated teachers, Pauline Brewer, Lara Favelle, and Paola Galletly, who are all accredited Iyengar Yoga teachers.
Iyengar Yoga focuses on alignment and uses props to ensure that students of all abilities can practise with precision and safety. Through the practise of asanas, or poses, Iyengar Yoga helps develop strength, mobility, and stability in the body. It also promotes concentration, awareness, and inner calmness, providing a much-needed respite from the busyness of daily life.
Nowra Yoga Studio offers a range of classes throughout the week, with morning and evening options available. They follow a term schedule, with each term lasting for 9 weeks. The studio conducts regular beginners' courses to introduce new students to the fundamentals of Iyengar Yoga. They also offer specialised workshops and events for those looking to deepen their practise or explore specific aspects of yoga.
For those interested in joining Nowra Yoga Studio, they can easily register through their website or contact them directly. The studio is located at 17 Greenmeadow Lane, Nowra Hill, NSW 2540 and can be reached at 0447 231 130.
Nowra Yoga Studio prides itself on providing a welcoming and inclusive environment for all students. Their teachers are passionate about yoga and are committed to supporting each student on their yoga journey. Whether you are a complete beginner or an experienced practitioner, Nowra Yoga Studio has classes and resources to meet your needs. Join their community today and discover the transformative power of yoga.