Nourish Lauren Wilding

Well-being, and tailor her treatments and recommendations accordingly. Her background in naturopathy, nutrition, yoga, and massage therapy allows her to take a comprehensive approach to healing and wellness.

Lauren's journey to becoming a natural healthcare practitioner began when she was faced with severe IBS symptoms in 2008. Frustrated by the lack of answers from conventional medicine, she sought out alternative therapies and discovered the power of natural medicine. This experience ignited her passion for helping others and led her to study yoga, massage, and naturopathy for many years.

With her qualifications and experience, Lauren is dedicated to helping her clients regain balance and achieve optimal health. Whether you are seeking natural health treatments, nutritional guidance, or simply in need of some self-care, Lauren is here to support you on your wellness journey.

Clients have expressed their gratitude for Lauren's empathetic and thorough approach. She takes the time to listen to her clients' concerns and goals, involving both adults and children in the healing process. Her ability to connect with her clients and provide a safe and supportive environment is highly praised.

Lauren is also a skilled yoga instructor, offering classes that are both demanding and fun. Her Hot Vinyasa classes have been particularly transformative for those experiencing chronic pain, allowing them to soften their pain and feel the positive changes in their body. Clients have reported feeling better physically and emotionally after regularly attending Lauren's classes.

In addition to her expertise in naturopathy and yoga, Lauren offers gut cleansing programmes. Her Shankaprakshalana Cleanse is an ancient Ayurvedic methodology that helps rebalance and repopulate the gut microbiome. Through a guided online session, Lauren provides step-by-step instructions for a safe and non-invasive cleanse, allowing clients to experience the benefits of this holistic approach to gut health.

Lauren's approach to holistic health is rooted in the belief that the body's natural state is health. By addressing the underlying causes of health issues and providing education and support, she assists her clients on their path to recovery and achieving optimal well-being. Whether you're looking for natural health treatments, nutritional guidance, yoga classes, or gut cleansing, Nourish – Lauren Wilding is your trusted partner in specialised natural healthcare.